Duo Ji Kung Fu
Fusing Tradition & Innovation for Dynamic Martial Arts Mastery
Duo Ji Kung Fu is a modern martial arts system that blends traditional techniques with innovative training methods to create a dynamic and practical approach to self-defense. The term Duo Ji signifies the fusion of diverse martial arts disciplines, emphasizing adaptability and versatility in combat scenarios. This system is designed to empower practitioners with skills for real-world self-defense while fostering personal growth, physical health, and mental resilience.
Application
Duo Ji Kung Fu focuses on practical self-defense by integrating techniques from various martial arts styles, making it suitable for various situations. Its training methods include step-by-step progressions to ensure safe skill development for students of all ages. Beyond combat, it enhances physical health, boosts confidence, reduces stress, and improves creative problem-solving abilities.
Who is it For?
This martial art is accessible to children, teenagers, and adults alike. It has proven beneficial for young students in building confidence and avoiding injuries, teenagers in forming strong foundations for adulthood (including military careers), and adults working in law enforcement or security roles. Additionally, Duo Ji Kung Fu is ideal for individuals seeking improved physical fitness and mental toughness.
Why Duo Ji over Others?
Duo Ji Kung Fu stands out because its comprehensive approach integrates multiple martial arts disciplines, providing adaptability and practicality not often found in traditional styles. Unlike systems focused solely on specific techniques (e.g., grappling or striking), Duo Ji Kung Fu equips practitioners with a versatile skill set tailored to modern self-defense needs. Its structured progression ensures safety while fostering personal development, making it a holistic choice for martial arts training.
Instructor: Sifu Joel Ledlow
Owner/Head Instructor Joel Ledlow has over 35 years of experience in movement. He is a 5th-degree Duo Ji Kung Fu black belt under Ed Monaghan. He is also a full instructor in Jeet Kune Do under Jerry Poteet, who trained with Bruce Lee in Los Angeles. These ranks award him the title of “Sifu,” meaning teacher.
Belt System - (All Ages)
The Duo Ji Kung Fu program uses a graded belt system to measure students’ skill levels and progress. New students begin with a white belt and progress through a series of colored belts, eventually reaching the black belt, which signifies mastery. Each belt represents a specific level of proficiency, with requirements often including technical skills, physical conditioning, and sometimes theoretical knowledge. Instructors determine promotions to higher belts through assessments or formal exams, ensuring students have achieved the necessary skills and understanding before advancing.
Age Groups
Kids
Juniors
Adults
Three Rules
For the Kids & Junior Programs
Rule One
Listen to Trusted Adults
Trust is something to be earned and maintained.
Whether it is a parent, teacher, coach, doctor, mechanic, or even a Sifu.
Rule Two
Don't Hurt Anyone
Being responsible with our words and actions.
Taking accountability for our actions and ensuring the well-being of others.
Rule Three
Have Fun
We should have fun that is appropriate for the environment.
We should also seek out enjoyment in all aspects of life.
Class Experience
The classroom experience starts with a simple warm-up and some stretches. Through a live demonstration, Sifu Joel will instruct the class on a specific movement. Students will then safely practice the movement with each other under Sifu Joel's observation and receive further instruction on refinement. The class concludes with another stretch session and an opportunity to ask additional questions.
Equipment Needed
Coming to class, you are expected to have the basics:
- Evolution T-Shirt
- Indoor gym shoes
- Mouth Guard
- Water bottle
- Towel
The rest of the equipment is provided. Students are permitted to bring their own approved equipment, such as gloves.
Tuition
Twice Weekly
$160/month*
Unlimited Classes
$250/month*
Tuition and classes are structured to be highly flexible for busy lives. Missed classes can be made up, and our contracts are month-to-month. Testing and promotions are included with your tuition, so there are no surprise fees.
*Sales tax is included.
Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
|---|---|---|---|
Kids Level 1 4:00-4:45 pm |
Kids Level 2 4:00-4:45 pm |
Kids Level 1 4:00-4:45 pm |
Kids Level 2 4:00-4:45 pm |
Junior Level 1 5:00-5:45 pm |
Junior Level 2 5:00-5:55 pm |
Junior Level 1 5:00-5:45 pm |
Junior Level 2 5:00-5:55 pm |
Adult Level 1 6:00-7:00 pm |
Kid Level 1 6:00-6:45 pm |
Junior Level 2 6:00-6:55 pm |
Kid Level 1 6:00-6:45 pm |
Adult Level 2 7:00-8:00 pm |
Adult Level 1 7:00-8:00 pm |
Adult Level 2 7:00-8:00 pm |
Kids Level 1:
Ages 5-10, ranks White to High Orange.
Kids Level 2:
Ages 5-10, ranks Green and up.
Junior Level 1:
Ages 10-15, ranks White to High Orange.
Junior Level 2:
Ages 10-15, ranks Green and up.
Adult Level 1:
Ages 16 and up, ranks White to High Orange.
Adult Level 2:
Ages 16 and up, ranks Green and up.
Location
Classes are taught in the River Heights Site of Corydon Community Centre gym on the second floor.
1370 Grosvenor Ave, Winnipeg, MB R3M 0P2
FAQ
All equipment is provided except for a mouthguard.
Start Your Journey
If you think a thing is impossible, you'll only make it impossible. Believe it, make it your aim and try to make it happen. – Bruce Lee
Your journey to becoming a martial artist starts with a free trial class. Come learn a few moves, meet the students, and see if Evolution Martial Arts is a fit for you.